SomPrana

Master Your Stress, Master Your Life

Learn why you are struggling physically, emotionally, and in relationships.

Gain Insight: Learn your current nervous system state and why it’s affecting you
Empower Yourself: Learn how to apply strategies through nutrition, lifestyle, and practices to build an adaptable nervous system {your stress system}
Transform Your Life: With a flexible nervous system, your body moves into homeostasis and optimal balance which improves your mood, energy, health, and relationships

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What’s Included

Enrollment in the course includes:

Expertise from 2 Highly Trained Practitioners without the cost of functional medicine, expensive labs and supplements
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16 modules that are less than 13 minutes
9 weekly live calls for Q&A that are recorded
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This course and website is for educational purposes only and is not a substitute for medical advice. Please consult your medical provider for your personal care. You must be 18 years or older to participate in the course.
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The Next Course will begin on January 27, 2024.

Cost: $300
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Please join our email list for updates on the next enrollment.

Course Outline

Our Stories

Get to know Sara and Aarti and how they overcame their struggles through nervous system regulation

The Nervous System Hormonal Link

Learn the science of how the nervous system impacts your hormonal health. Learn how to eat for your hormones.

How Nervous System Dysregulation Shows up in Symptoms

Learn the science of the brain body connection and how to start improving your symptoms

The Power of Small Shifts

Discuss how small changes can have big impacts on regulation and health

Overfunctioning and Boundaries

Learn boundaries and how to implement them

Mapping out Your Nervous System

Learn the different states of the nervous system and map out your own for greater insight

Senses and Safety

Learn how the senses affect your brain and how to use them to build regulation

The Power of Play

Learn how Play can be a powerful way to shift your nervous system

Individuality and Play

Learn what Play is for you

Part 1: Moving through Different States

Feel your way to regulation: Sympathetic

Part 2: Moving through Different States

Feel your way to regulation: Shut Down

Imperfect Sleep

Learn different tools for sleep while experiencing dysregulation

The Paradox of Movement

Choose the right movement for your nervous system state

Expression through Communication

Communicate effectively to move out of suppression

Presence: The Key to Repair

Feel what it actually means to be present in the body through every state of the nervous system

The Key to Resilience: Repetition and Integration

Celebrate your new awareness!

Thrive with Your Body’s Innate Medicine

Unleash your body's potential through neuroscience